10 Best Way To Control High Blood Pressure /

At present, high blood pressure is considered to be a permanent disease, but treatment and prevention are necessary. It is not possible to reduce genetically high blood pressure. However, it is possible to reduce the risk of high blood pressure by changing the way of life. In this case, some things can help you reduce your risk of stroke or heart attack by keeping high bp under control.

1. Jogging at least 1 day a week

At least 1 day a week, Jogging increases life expectancy by up to 6 years. One study found that during the jogging, oxygen accumulation increases, which reduces high blood pressure. Oxygen increases blood circulation combined with blood in the body. The heart is easily pumped by the blood to keep the whole body fresh. So jogging to reduce blood pressure. Those who can not do jogging, they practice fast walking. Walking fast is just as effective as jogging.

2. Keep curd on the daily diet list

Adding one cup of sugar per day or fewer sugar with low sugar will reduce the blood pressure by about one-third. Dyke calcium is flexible and stretches the artery. This can cause blood to be transmitted to the whole body without any obstruction and pressure. This reduces high blood pressure problems.bp

3. 5 bananas per week

The placenta contains plenty of potassium which keeps the amount of salt in the body. This reduces blood pressure. According to the study, potassium controls the balance of fluid in the body and helps to reduce high blood pressure. So at least 5 bananas in the week reduce the risk of death due to high blood pressure.

4. Do not eat salt

Salt increases the amount of fluid mixed with the existing liquid in your arteries. This causes arterial pressure during the blood transfusion. As a result, blood pressure increases. So refrain from eating as much salt as possible.bp

5. To reduce excess weight

Eating and controlling should be done and regular exercise. Once the weight is reached according to the target should be restricted and exercise will continue. Losing weight by taking medicines is dangerous. It is better not to take weight loss medicines without the advice of a doctor. bp

6. Do not smoke

Smoking is extremely harmful to hypertension. Coconut nicotine enters the body and produces adrenaline (bacteriophage) mixed with blood. This juice makes the heart beat faster. This leads to increased blood pressure. So avoid smoking to stay away from high blood pressure problems.

7. Abstain from excessive mental and physical

Regular rest, sleeping in time, rest from excess fatness in the body - and so on will lead to mental peace.

8. Avoid high blood pressure medicines

There may be high blood pressure as some side effects of eating cough syrup, painkillers, steroids, diet pill, birth control pills and depression. So do not take these medicines without the doctor's advice.

9. Change in diet

Keep fruits, vegetables, low-fat dairy products, fish, poultry foods, nuts, etc. on daily diet. Eat less cows or khasir meat, saturated fat and sweet.

10. Regular test of blood pressure

The regular doctor should check blood pressure. As soon as high blood pressure is detected, it can be controlled as early as possible and can be prevented by complex diseases or reactions.